They may become more clingy, and more resistant to you leaving them at bedtime. It’s normal for babies and toddlers to become harder to settle as they start feeling separation anxiety at around 18 months. If your toddler shares a bedroom with a brother or sister, you might want to try getting your toddler settled and sleeping before your other child goes to bed. It’s also a good idea to check there are no hazards on, near, or around their bed, like hanging blind cords. It also shouldn’t be so big that it could smother or strangle them. Check their loved thing is safe – that it isn’t too small and doesn’t have pieces that could be pulled off and become choking hazards. Often toddlers become attached to something they take to bed like a teddy or a special blanket, and these help them to feel safe, calm and relaxed for sleep. 6.15 warm bath and into PJs and clean nappy.Toddlers have their deepest sleep between 8pm and midnight, so it’s good to get them into bed between 6.30 and 7pm. check your child has everything they need before you leave the room, and remind them to quietly stay in bed.Ī consistent bedtime routine will help get your toddler ready for sleep.turn off computers, tablets, phones, and the TV at least an hour before bedtime, and make sure your child doesn't watch exciting or scary shows close to bedtime.This can make it harder for your child to settle avoid loud, energetic play before bedtime.Try these tips to make sure your baby or toddler is relaxed and ready for bed : They may wake up just as early, and be grumpy from not having had enough sleep. Making their bedtime later doesn’t usually make them wake up later. If your baby wakes earlier than this, there’s not much you can do. If your toddler’s nap is too late in the day, or they sleep too long, they might not be ready for bed until late at night. Having a sleep schedule and routine will help toddlers know what to expect when it comes to nap- and bedtime, and will help them prepare for sleep. This should help get them through to bedtime without getting overtired.Ī rest could involve some quiet time with books, toys, a story or music tape to keep them calm and happy. If you’re worried your toddler’s single daytime nap isn’t long enough, or if they’re napping earlier in the day than you want them to, make sure you give them a rest or a catnap during the day. It may take a few weeks before they really settle into it. Give them time to adjust to their new routine. You’ll need to change your routine gradually, maybe by moving their nap time by 30 minutes every few days.ĭuring this transition time, the one nap they have may be shorter than usual – ideally it’ll la st a couple of hours, but it may initially be shorter. The ideal time for a daytime nap is around lunchtime – but if your toddler normally starts their first nap at 10.30am, this will be hard for them. I f they go down easily for one of their naps, but the second nap of the day is generally a struggle, th is is a good indication they’re ready to move to one nap per day. Watch your toddler’s behaviour around nap-time. Between 12 and 18 months, your toddler will likely be ready to transition from two naps to one nap each day.
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